We let numbers control our lives. Arbitrary symbols on pieces of paper are supposed to summarize our efforts, our worth and even our health. From grades to weights to calories and carbs, it is time that we step back and examine where this preoccupation with numbers really gets us in the end. In response to Andrew Collins’ April 12 column, the decision not to post nutritional facts is not only about diagnosable eating disorders. Diagnosable eating disorders, whether they entail under-eating or overeating, represent just one end of a spectrum of unhealthy eating habits. Shifting the focus away from numbers is about getting the big picture, about not losing sight of the forest for the trees. It is about fostering a healthier Duke.
Instead of crunching those numbers, snack on this simple formula:
- Balance, variety and moderation.
A colorful plate that draws from all food groups goes a long way to ensuring that you are getting the nutrients that you need to get you through that stressful day.
- Listen to your body.
Eat when you are hungry and stop when you are full.
Melissa Fiffer
Trinity ’06
Healthy Devil Peer Educator
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